For many of us, at-home Pilates workouts bring back memories of the Covid-19 lockdowns—a time when it was perfectly acceptable to transition from the mat straight to a bottle of wine. But as we move through 2024, at-home workouts are making a comeback—driven by the cost-of-living crisis, and also the flexibility the classes offer compared to traditional gyms and studios.
For Pilates princesses looking to burn muscles without burning too much money, consider an online training program that offers a variety of classes tailored to your skill level. Whether you’re new to Pilates and need a quick 10-minute session, or you’re a seasoned pro, we’ve compiled our favourite (and cost-effective) Pilates workouts below.
01
Kic App, Kic Concierge (Pilates Workouts)
Since its launch in 2018, Laura Henshaw and Steph Claire Smith’s Kic has been at the forefront of at-home workouts, offering a wide variety of exercise options including HIIT, running programs, yoga, dance, and more. The app continually evolves, adding new features, classes, and seasonal recipes.
Its latest addition is designed specifically for budget-conscious Pilates goers. Following a survey of 3,000 participants, which revealed that 42 per cent had stopped attending their Pilates studios due to financial constraints, Kic responded by creating tailored sessions for the individual user. In a bid to offer personalised support, Steph Claire Smith has shared her phone number—0485 875 132—inviting users to call or text for help in finding their perfect Pilates flow. If you can’t reach Steph, you’ll be directed to Kic Concierge, a service aimed at making Pilates accessible and affordable for everyone, with over 150 on-demand guided classes, four expert trainers, and seven different styles of Pilates. Complete the Concierge quiz and receive access to a personalised Pilates pack delivered right to your inbox.
Trial Kic Pilates free for seven days. Subscription for the Kic App start at $9.98 per month. concierge.kicapp.com.
02
House of Sculpt
Perhaps you’ve attended a session at House of Sculpt’s dreamy white-washed Bondi studio. For a fraction of the price, you can grab your mat and ball, take it from the Bondi Pavilion to the sand, and enjoy one of the House of Sculpt’s online sessions instead. Owners Nicole Clarke Mitchell and Sascha Orlievsky often lead the classes themselves, helping you become familiar with—and fond of—your trainers, ensuring you get that same studio experience.
Pick the workout that suits your mood and get ready for a serious burn, because the House of Sculpt girls make sure that being in your own space doesn’t mean slacking off. To add a touch of lockdown nostalgia to your routine, House of Sculpt offers wine pairing recommendations to enjoy alongside your class.
Try House of Sculpt free for seven days. After the trial, online subscriptions start at $49 per month or $420 for an annual membership, which averages out to $35 per month. move.thehouseofsculpt.com.
03
Nike Training Club: Wellness App
It’s easy to ‘just do it’ when you have everything you need for a comprehensive Pilates workout right at your fingertips—and even better when it’s completely free. Download the Nike Training Club: Wellness app to access over 300 workouts, ranging from strength training to quick 10-minute Pilates power sessions. The app also offers tailored training programs to suit your current life stage, whether it’s pre- or post-pregnancy Pilates or a four-week schedule to kick-start your spring routine. Plus, you can enjoy a selection of recipes, like the chocolate and seed power bars, once you’re done with your session.
Download the Nike Training Club: Wellness app free now. nike.com.
04
Peleton App One
You’re probably familiar with Peloton’s treadmills and exercise bikes, but you might be less familiar with the app that enables you to make the most of these machines. The Peloton App+ offers a diverse range of programs tailored to what you have access to. For $35 a month, you can access programs designed specifically for the exercise bike, rower, or treadmill.
If you don’t have the gear (or any idea), try the Peleton App One from $16.99 per month, which offers everything from Pilates to yoga, balanced with running workouts. The app doesn’t restrict at-home classes to the indoors; many of the classes are designed to be enjoyed outside as well. Plus you can stream all sessions to your TV with Chromecast, which might motivate your nearest and dearest to get involved, too.
Try Peleton App One free for 30 days. After the trial, online subscriptions start at $16.99 per month or trial The Peloton App+ from $35 per month. onepeloton.com.au.
